Weight loss program ebook
Which is why this information has been so hard to find until now. This is also the same fat-burning system I still use today to stay in shape after age 40. That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. The common diet mistake almost everyone is making that leads to slow metabolism, hormone imbalance (including a sluggish thyroid), low energy and hunger pangs. In every other corner of my life I was in charge. Your only option is to use discipline to stick to the plan. The trick is knowing what your level of calories is and getting below it. Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders). But it MUST happen, no matter what the diet gurus pretend. BURNED: 75 pounds of fat (from a size 22 to a size 6) while working two jobs and caring for her autistic son. Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain. You probably noticed that none of them look like stereotypical bodybuilders. To Show You How This System Works, First, I Need to Tell You A Story. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain. I Dreaded Taking My Shirt Off For Swimming Class. When you are forced to limit the amount of calories you eat. How some people can actually eat more and burn more fat. Whatever it is, something knocks you off the plan. I was trapped in a pit, depressed and a little bit fatter than when I started. You see, I was never seriously overweight as a kid, but by the time I was a freshman in high school, I was getting pretty chubby around the waist. To lose weight you must eat below a certain threshold of calories.
And the reason you need discipline to follow a diet is because diets are NOT NATURAL. It works whether you are a man or a women, and it works regardless of your age. When you are told to skip entire food groups. I Was Not Always A Best-Selling Author, Fitness Expert, Personal Trainer And Nutrition Consultant. Not only that, using this one strategy is also proven to rejuvenate your cells from the inside out. However there is one undeniable truth about weight loss. Something Had To Give, Or I Was Going To Be The Laughing-Stock Of The Gym. BURNED: 122 pounds of fat (starting weight: 296 pounds). All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. The biggest diet industry lie that is literally right under your own feet. BURNED: 41 pounds of fat (from 274 pounds to 233 pounds and lost 19 inches off his waist at age 56. Heck, first I had to be honest with myself. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. Yet behavioural science clearly proves you only have a small supply of discipline. I just laughed at myself right along with the guys who were making fun of me, even though the truth is, I was silently humiliated. People who thought the odds were stacked against them because they had no time. And how he showed me the one simple weight loss strategy that replaced all the complicated rules and gave me back control. So I started eating and working out in a certain way - and it was pretty clear I was finally onto something. Because I want to share the story of how blind luck lead me to Brad.
